Welcome to Living Well
MANA
psychological services & wellness advancement
Dedicated to helping you discover YOUR unique path to living well.
here to empower you to cultivate personal growth and self-discovery.
Start your journey of living a vibrant and fulfilling life.
offering a comprehensive range of personalized psychological and wellness services to support you in living well.
Psychological Services
Therapy & Assessment
for teens & Adults
MANA offers highly individualized psychotherapy programs & comprehensive psychological assessments. All services focus on character strengths & healthy behaviors that allow individuals to build a life of meaning and purpose. The whole of a person is seen at MANA without judgement. The MANA approach is to incorporate all aspects of wellbeing in order to progress towards your personal goals with a state of inner peace. Treatments focus on awareness, intentionality & insight building. Psychological interventions and assessment adhere to evidence-based methods & best practice models.
Wellness Advancement
Group & 1:1
Skills & Support
MANA offers wellness advancement services outside of a traditional clinical/therapy setting. These services cultivate self-reflection, community building & mind-body connection within a retreat-inspired environment. Various groups are offered focusing on different "Moments" of life. Virtual talk series are also available addressing an array of topics related to mental health, wellness & healthy behavioral changes. Lastly, mini retreats are offered to guide you in putting well-being at the forefront of your focus without leaving home. Mini retreats are offered in-person & virtually.
Presentations & Seminars
Awareness of Burnout & Health
for Professionals & Staff
MANA offers presentations & seminars covering an array of psycho-educational and wellness topics. Presentations are offered in small and large group settings & range from highly interactive to lecture-style. Topics of available presentations include (but are not limited to): workplace wellness, mindfulness, communication skills, assertiveness, adolescent healthy self-image, relationship skills & parenting issues across developmental stages. You can sign up to attend an available presentation individually or request a custom group presentation at a group rate.
See all that MANA has to offer on the full menu of services