About
MANA
Sophia Jaeger, PsyD of MANA Psychological Services & Wellness Advancement provides curated mental health and wellness services designed to bring into alignment your values, priorities, thoughts & actions.
The MANA approach incorporates mind-body connection, education, self-reflection & support to gain self-discovery & personal growth. All services are highly individualized and follow wellness retreat models emphasizing restoration & empowerment.
Utilizing evidence-based psychology practices, neuroscience, mindfulness & unconditional acceptance, Dr. Jaeger is here to help you on your journey of wellness & fulfillment.
The Meaning of MANA
Mana’ [mah-nah] is known within Hawaiian culture as spiritual energy of power and strength, including your inner strength. Mana is a life energy that flows through all things and humans. It may be gained or lost with everything we do. The beauty of Mana is that anyone or anything can possess it – it’s with us, in us, around us. Live in alignment with your truest values, and grow your mana – your life force.
pleased to meet you
Dr. Sophia Jaeger
Sophia Jaeger, PsyD is a licensed psychologist in the state of Oregon and holds a doctorate of Clinical Psychology. After a career as a psychologist in Illinois and Oregon performing forensic psychological evaluations for individuals in the legal system, she has shifted her scope of practice to specialize in clinical areas that align with her life passions and long-standing areas of study & training.
These areas include:
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Mindfulness
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Holistic Wellness
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Women's Issues
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Post-Traumatic Growth
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Living in Alignment with Values
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Transformative Change
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Knowing & Sharing the True Self
Dr. Jaeger believes each person is the expert on their own life & approaches her work with a curious, nonjudgmental mind. She believes change can be achieved rapidly & effectively with insight, intentionality & integrity.
After spending many years in Chicago, Dr. Jaeger is enjoying living in the Willamette Valley where she was born & raised. She enjoys engaging in the Valley's range of cultures- from the unique city of Portland, to the family-centered community of Salem, to the surrounding areas vibrant with unparalleled natural beauty.
"By bringing our deepest & most personal values into alignment with our thoughts, words & actions, we simply find that we are who we most want to be."
~Dr. Sophia Jaeger
