Psychological Services

MANA offers highly individualized psychotherapy programs & comprehensive psychological assessments. All services focus on character strengths & healthy behaviors that allow individuals to build a life of meaning and purpose. The whole of a person is seen at MANA without judgement. The MANA approach is to incorporate all aspects of wellbeing in order to progress towards your personal goals with a state of inner peace. Treatments focus on awareness, intentionality & insight building. Psychological interventions and assessment adhere to evidence-based methods & best practice models.

therapy, mental health, women, transitions

Wellness Advancement

MANA offers wellness advancement services outside of a traditional clinical/therapy setting. These services cultivate self-reflection, community building & mind-body connection within a retreat-inspired environment. Various groups are offered focusing on different "Moments" of life. Virtual talk series are also available addressing an array of topics related to mental health, wellness & healthy behavioral changes. Lastly, mini retreats are offered to guide you in putting well-being at the forefront of your focus without leaving home. Mini retreats are offered in-person & virtually.

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Presentations & Seminars

MANA offers presentations & seminars covering an array of psycho-educational and wellness topics. Presentations are offered in small and large group settings & range from highly interactive to lecture-style. Topics of available presentations include (but are not limited to): workplace wellness, mindfulness, communication skills, assertiveness, adolescent healthy self-image, relationship skills & parenting issues across developmental stages. You can sign up to attend an available presentation individually or request a custom group presentation at a group rate.

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workplace wellness, conferences, professional speaker, mental health

Services

MANA

Psychological Services

2025 Individual Therapy Programs

MANA is offering individualized therapy programs to support you in 2025. Learn more about the programs and how they can be tailored to you & your goals.

Transformational Therapy Program

Integrate self-awareness, mindfulness & transformation into your life through a programmed therapy approach that is designed specifically for you and your goals.

Teen Therapy

Build skills in self-regulation, decision-making, self-esteem & assertive communication through therapy that is designed for teens & tailored to your needs.

Psychological Assessments

Refer a patient/client for a comprehensive or limited-scope psychological assessment for improved treatment & outcomes.

Mana Moment:

Self-regulation skills

This wellness group is for kids ages 5-7 dealing with BIG emotions, shutting down & acting out. Kids will practice various coping skills & ways to express themselves effectively and safely.

Accepting members!

join waitlist

Presentations & Seminars

Psychoeducational Presentations

In-person & virtual presentations offered covering various aspects of childhood, adolescent, and adulthood psychological wellness. Presentations are tailor-made to match the specific needs and interests of the audience.

READ MORE TO SAVE YOUR SPOT FOR: A Parent’s Guide to Navigating the Online World with Teens

Workplace Wellness Seminars

Convenient presentations on topics shown to improve workplace satisfaction, mental health & job fulfillment. Seminars are tailored to your specific line of work, addressing the most relevant issues & helping you achieve your desired outcomes.

Request your Complimentary Consultation

Services

MANA

Psychological Services

Accepting clients!

Accepting clients!

Accepting clients!

Wellness advancement

When life asks you to do it all and be it all- do some good for yourself. Enjoy a space designed to be restorative & empowering. Invest in knowing your truest self, aligning with your values & enriching your life & relationships.

Join a supportive space where women navigating divorce or single motherhood can find their voice. Here, you’ll connect with others who truly understand your challenges and celebrate your joys. Build community, skills & resources.
Currently Running!

For teenagers 14-17 years old who are dealing with social stress & difficulties with peers. Gain skills in communications, social cues, self-awareness & confidence.

This phase of life for kids is demanding & formative. Give your pre-teen a safe space to learn & practice skills to navigate adolescence in an authentic & resilient way.

Here is a wellness group for kids ages 8-10 who experience anxiety. They learn about anxiety & build coping skills in a group of peers. This group is FUN, informative & comfortable for kids & parents.
Current session is full.

This wellness group is for kids ages 5-7 dealing with BIG emotions, shutting down & acting out. Kids will practice various coping skills & ways to express themselves effectively and safely.

Accepting members!

join waitlist

Presentations & Seminars

Request your Complimentary Consultation

Subscribe to Mana Newsletter

Keep up to date with MANA happenings & events.
Be notified when new MANA Moment groups, Mini Series & Mini Retreats are available!

Services

MANA

Psychological Services

Accepting clients!

Accepting clients!

Accepting clients!

Wellness advancement

When life asks you to do it all and be it all- do some good for yourself. Enjoy a space designed to be restorative & empowering. Invest in knowing your truest self, aligning with your values & enriching your life & relationships.​​

Join a supportive space where women navigating divorce or single motherhood can find their voice. Here, you’ll connect with others who truly understand your challenges and celebrate your joys. Build community, skills & resources.​​ Currently Running!

For teenagers 14-17 years old who are dealing with social stress & difficulties with peers. Gain skills in communications, social cues, self-awareness & confidence. ​

This phase of life for kids is demanding & formative. Give your pre-teen a safe space to learn & practice skills to navigate adolescence in an authentic & resilient way. ​

Here is a wellness group for kids ages 8-10 who experience anxiety. They learn about anxiety & build coping skills in a group of peers. This group is FUN, informative & comfortable for kids & parents. Current session is full.

This wellness group is for kids ages 5-7 dealing with BIG emotions, shutting down & acting out. Kids will practice various coping skills & ways to express themselves effectively and safely.

Accepting members!

join waitlist

Presentations & Seminars

Request your Complimentary Consultation

Subscribe to Mana Newsletter

Keep up to date with MANA happenings & events. Be notified when new MANA Moment groups, Mini Series & Mini Retreats are available!

When life asks you to do it all and be it all- do some good for yourself. Enjoy a space designed to be restorative & empowering. Invest in knowing your truest self, aligning with your values & enriching your life & relationships.

Join a supportive space where women navigating divorce or single motherhood can find their voice. Here, you’ll connect with others who truly understand your challenges and celebrate your joys. Build community, skills & resources.
Currently Running!

For teenagers 14-17 years old who are dealing with social stress & difficulties with peers. Gain skills in communications, social cues, self-awareness & confidence.

This phase of life for kids is demanding & formative. Give your pre-teen a safe space to learn & practice skills to navigate adolescence in an authentic & resilient way.

Here is a wellness group for kids ages 8-10 who experience anxiety. They learn about anxiety & build coping skills in a group of peers. This group is FUN, informative & comfortable for kids & parents.
Current session is full.

Keep up to date with MANA happenings & events.
Be notified when new MANA Moment groups, Mini Series & Mini Retreats are available!