top of page

Our Time To Talk

Brainstorming

Empowering
Single Mothers & Women in Divorce through
Community
Support &
Resources

This group is for women who are single mothers or anywhere is the divorce process. The group is designed to be a safe space where you can share your struggles & successes with others with a shared experience.

Image by Sean Oulashin

When:

Every Wednesday

5:30-6:30 pm

Where:

2765 12th St. SE Salem 97302

Sliding Scale Fee $10-$25

What  
Your
MANA Moment 
Offers

Image by Darius Bashar

01

Sacred Space

Meet in a space set up to bring about a calm body & quiet mind. The space promotes relaxation, safety & inner peace. 

03

Movement

gentle movement is used to build body awareness & reconnect with yourself.  

05

Self-Reflection

Education on specific topics is given to promote self-awareness & growth. Time for writing allows for self-reflection & tracking change across group meetings. 

02

Full Breath

Cultivate a sense of mind-body connection through guided breathing. Give your body a chance to reset & recover. 

04

Mindfulness

Enjoy coming into the moment through guided medication. Gain anxiety management skills by developing a mindfulness practice. 

06

Connection

Social connection can lower anxiety & depression, help regulate our emotions & lead to higher self-esteem. Meet & share with women who understand your journey. 

Image by Hannah Olinger
Yoga Class
Female Friends_edited.jpg

Subscribe to Mana Newsletter

Keep up to date with MANA happenings & events.
Be notified when new MANA Moment groups, Mini Series & Mini Retreats are available!

Thanks for joining!

bottom of page