Our Time To Talk
Empowering
Single Mothers & Women in Divorce through
Community
Support &
Resources
This group is for women who are single mothers or anywhere is the divorce process. The group is designed to be a safe space where you can share your struggles & successes with others with a shared experience.
When:
Every Wednesday
5:30-6:30 pm
Where:
2765 12th St. SE Salem 97302
Sliding Scale Fee $10-$25
What
Your
MANA Moment
Offers
01
Sacred Space
Meet in a space set up to bring about a calm body & quiet mind. The space promotes relaxation, safety & inner peace.
03
Movement
gentle movement is used to build body awareness & reconnect with yourself.
05
Self-Reflection
Education on specific topics is given to promote self-awareness & growth. Time for writing allows for self-reflection & tracking change across group meetings.
02
Full Breath
Cultivate a sense of mind-body connection through guided breathing. Give your body a chance to reset & recover.
04
Mindfulness
Enjoy coming into the moment through guided medication. Gain anxiety management skills by developing a mindfulness practice.
06
Connection
Social connection can lower anxiety & depression, help regulate our emotions & lead to higher self-esteem. Meet & share with women who understand your journey.
