Seasoned Women's Group
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Still the body quiet the mind find your spirit in a space curated just for you in this phase of life
Life should be celebrated at every phase, especially for those who have shared their lives with so many others. Join a space that gives you the gift of reconnecting with yourself in the here & now. Let your wisdom speak to you in intentional silence & stillness. Revitalize by reflecting on what has brought you the most joy in life. Embrace the beauty of age, wisdom & life well-lived.
What
Your
MANA Moment
Offers
01
Sacred Space
Meet in a space set up to calm the body & quiet the mind. The space promotes relaxation, safety & inner peace.
03
Movement
gentle movement is used to build body awareness & reconnect with yourself. All ability levels & bodies are fully embraced.
05
Self-Reflection
Education on specific topics is given to promote self-awareness & growth. Time for writing allows for personal reflection & tracking change across group meetings.
02
Full Breath
Cultivate a sense of mind-body connection through guided breathing. Give your body the gift of silence to reset & recover.
04
Mindfulness
Enjoy coming into the moment through guided meditation & developing a mindfulness practice.
06
CONNECTION
Social connection can lower anxiety & depression, help regulate our emotions & lead to higher self-esteem. Meet & share with women who understand your journey.
