Apex Women's Group
Still the body quiet the mind find your spirit in a space curated just for you in this phase of life
The Apex Women's Group is designed for women who juggle multiple roles & responsibilities in their daily life. Finding time for yourself is a real challenge, so this group takes the work out of it. Commit to time for yourself that is truly restorative, enriching & Rejuvenating!
All ages welcome! Share with women going through what you've experienced and learn from women further ahead in the journey of life.
APEX Women's Group
What to expect
01
Sacred Space
Meet in a mana's yoga studio, set up to calm the body & quiet the mind. The space promotes relaxation, safety & inner peace.
03
Movement
gentle movement is used to build body awareness & reconnect with yourself. All ability levels & bodies are fully embraced.
05
Self-Reflection
Education on specific topics is given to promote self-awareness & growth. Time for writing allows for personal reflection & tracking change across group meetings.
02
Full Breath
Cultivate a sense of mind-body connection through guided breathing. Give your body the gift of silence to reset & recover.
04
MINDFULNESS
Enjoy coming into the moment through guided meditation & developing a mindfulness practice.
06
Connection
Social connection can lower anxiety & depression, help regulate our emotions & lead to higher self-esteem. Meet & share with women who understand your journey.
